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Take the first step toward a more balanced and fulfilling life.

In a safe, supportive space I’ll help you explore your challenges, understand your emotions and discover new ways to feel more at peace with yourself. Each session is tailored to your individual needs and experiences.

Welcome to a Safe Space for Change

Feeling overwhelmed? You don't have to face it alone.

I’m Jason, a qualified counsellor offering a calm, confidential space, where you can talk openly, feel truly heard and begin to make sense of what’s going on.

Whether you are dealing with anxiety, grief, relationship challenges or just feeling stuck, I’m here to support you with empathy and understanding – no pressure, no judgement. This is your space at your pace.

Let’s take the first step together.

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How I Can Support You

Everyone's journey is different - and so are the challenges we face.

That’s why I offer a range of counselling services tailored to your individual needs. Whether you’re struggling with anxiety, trauma or relationship issues or just simply need someone to talk to, I’m here to help you.

Find out more about the services

Individual Therapy

A one-to-one space where you can talk openly, feel heard, and explore what’s on your mind without pressure or judgement.

Young Woman in Counseling Session With Man Therapist in Clinic

Trauma & PTSD Support

Gentle, trauma-informed counselling designed to help you process painful experiences and begin to heal in a safe, supportive environment.

Stressed man with mental health issues feeling anxiety

Anxiety & Depression

Empathetic support to help you understand and manage difficult emotions, find coping tools, and start to feel more in control.

Sad, tired and woman with thinking in bedroom of insomnia, depression and remember memory of trauma

Relationship Counselling

Helping you explore relationship challenges, communication issues and emotional disconnection - for individuals who want to build stronger, more connected relationships.

Couple having quarrel at home. Relationship problems

Couples Counselling

A place for both partners to talk openly, rebuild trust, improve communication and strengthen emotional connection - together.

Psychiatrist consultinig couple that have problems in their relationship. Mental support session.

Online & In-Person Sessions

Flexible options to suit your needs — whether you prefer face-to-face sessions or the comfort of talking from your own home.

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What to Expect

Starting counselling can feel like a big step — but it doesn’t have to be complicated. I keep things simple, supportive, and focused on what works best for you. Here’s how we’ll begin your journey together:

Step 1: Reach Out

Book a free consultation using the online form or contact details. This is a relaxed, no-pressure chat to see how I can support you.

Step 2: Let’s Talk

I’ll arrange your first session — either in person or online. This is your space to talk about whatever’s on your mind, in your own time.

Step 3: Ongoing Support

If you feel comfortable to continue, I’ll move forward at your pace, with regular sessions focused on your goals, growth and wellbeing.

What Clients Say

Hearing real stories from others can make taking the first step feel a little easier. Here are a few words from people I’ve had the privilege to support — shared with warmth, honesty and consent.

I’d tried CBT before, but it never felt right for me. When I started counselling with Jason, I was dealing with anxiety and depression after some difficult life events. What I really needed was someone to listen — and help me make sense of it all. Great counsellor, would definitely recommend.
Losing my mum left me feeling empty, like life wasn’t worth living. My GP recommended counselling and that’s how I found Jason. Our sessions helped me understand the grieving process — and more importantly, understand myself. As a man, I used to think showing emotion was weak. Now I know it’s part of healing. I feel more positive and I’m making better decisions than I was when I first walked through the door.
I felt like I could just be myself — I had no fear of being judged.
I can’t thank you enough. I went from shutting down my emotions to finally feeling and expressing them again — something I hadn’t allowed myself to do in a long time. This has been life changing.

Let’s Talk

If you’re thinking about counselling but not sure where to start, just reach out. Whether you want to book a free consultation or ask a question, I’m here to help. You don’t have to do this alone.

Get a free consultation

This free consultation gives you the chance to speak with me directly to get a sense of how I work. It is there for you to ask questions and to explore whether counselling feels right for you. Many people find that even this first conversation offers a sense of relief and direction.

Book a free session

The first session is an opportunity for us to get to know each other. We’ll discuss what’s bringing you to counselling, your goals, and any concerns you might have. It’s a relaxed conversation aimed at making you feel comfortable and setting the foundation for our work together.

Each session typically lasts 50 minutes. The number of sessions varies depending on your individual needs and goals. Some clients find a few sessions helpful, while others benefit from longer-term support. We’ll regularly review our progress to ensure the counselling is meeting your needs.

Yes, confidentiality is a cornerstone of counselling. What you share in sessions stays between us. However, there are rare exceptions where I’m legally obligated to break confidentiality, such as if there’s a risk of harm to you or others. We’ll discuss this in more detail during our first meeting.

Absolutely. I offer both in-person sessions across my Manchester, Liverpool and Stockport locations, as well as online sessions via secure video conferencing. This flexibility means you can choose the setting that feels most comfortable and convenient for you — whether that’s face-to-face or from the comfort of your own home.

Counselling can be beneficial for anyone facing challenges, seeking personal growth, or wanting a space to talk things through. If you’re feeling overwhelmed, stuck, or simply need someone to listen without judgment, counselling could be a valuable step forward.

Individual counselling: £55 (50 minutes)

Couples counselling: £75 (50 minutes)

Student discounts are available—just ask if you’re eligible.